Programs Overview
Providing services that Reward, Invigorate & Motivate.
Tailored programs to suit the desired outcomes of individual(s) & group(s), provided by qualified, experienced & professional facilitators.
Fit Lifestyle EXperience Activities
- Tai Chi
- Taekwondo & Self Defense
- Pilates
- Boxing Fitness Circuit Training
- Personal Fitness Coaching
- Fitness Boot Camp
Dietary Programming for Performance & Health
- Ultra Lite Dietary Programs for weight management
- 5 Week Program
- 10 Week Program
- 3 Week Maintenance Program
- 3 Week Detox Program
- 12 Week "Measure Up" Supported Program
Workplace Team Building & Wellbeing Programs
- Stress Relief in the Workplace
Build a healthy work environment for you & your team with Rewards made of any combination from our list of individual services.
- Taekwondo in Schools
Qualified & Experienced at National Level coaches provide one off sessions to a fully tailor Taekwondo program for school children. Development of Fitness components and acceptable social behavior ideals are reinforced, while the children enjoy the full mind body spirit experience. More... - Corporate & Group Wellbeing Programs( This e-mail address is being protected from spambots. You need JavaScript enabled to view it )
Including outdoor activies:
- Kayaking on the Mitchell River & Gippsland Lakes ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it )
- Caving ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it )
- Boat Cruises on the Gippsland Lakes ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it )
- Trail Bike Expeditions ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it )
Fitness & Lifestyle Education
KRE8 Champs
Sports nutrition, Psychology, Injury Prevention & Rehabilitation
Delivered in 3 modules as a 3 hour workshop, each tailored to the individual and relative sport requirements.